Am I drinking too much?, Surrey Drug and Alcohol Care UK Alcohol Helpline, Call us if you are concerned about your own or anyone elses alcohol use. Concerned About Drinking, Surrey Alcohol Helpline, Alcohol Helpline UK, Alcohol Helpline Surrey, SDAC Alcohol Helpline.

Am I drinking too much?

Am I drinking too much?

For the recommended Alcohol limits view here

Am I drinking too much?

In Surrey, it is estimated that more than a quarter of adults who drink alcohol, drink above what are considered safe levels. This means that they are putting themselves at risk of developing health problems in the future due to their drinking. Regularly drinking too much alcohol can have severe effects on your health. Drinking more than your recommended daily units of alcohol significantly increases your risk of developing over sixty diseases and your mental health and social life are also affected. 

Take the Test: Don't Bottle it up!

Don't bottle it up allows you to work out what level of risk you are at as a result of your drinking, to access advice online and where appropriate, find out where you can get advice face-to face support locally. Don't bottle it up allows people to complete an online test, developed by the World Health Organisation (WHO) in 1982 as a simple way to identify people who are at risk of harm as a result of their drinking. Unlike some alcohol screening tests, the test has proven to be accurate across all ethnic and gender groups. 

The test contains ten multiple choice questions on the amount and frequency of alcohol consumption, drinking behaviour and alcohol-related problems or reactions. On average, it should take only two minutes to complete. 

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  • thumb1 SDAC Ltd

    As a registered charity, Surrey Drug & Alcohol Care services are free of charge, and the number is widely advertised in the Surrey Area. Founded in 1986, it introduced a permanent helpline service in 1987 and has been in continuous operation ever since. Between 50 and 60 volunteers active with SDAC at any time.

  • thumb1 SDAC Ltd

    Surrey Drug and Alcohol Care Ltd (SDAC) operates a helpline open to callers 24 hours a day, 365 days a year. We offer help and support for anyone who is concerned about the problems that Drugs and Alcohol cause.

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